For Families
Deepen: a 6-week journey for parents
A 6-week group journey for parents of teens who want to stand more confidently in parenthood, understand screen conflicts better and grow alongside other parents.
Who this is for
- Parents of teenagers who feel overwhelmed by screens, gaming or social media.
- Parents who want to move from daily conflict toward calm, connected agreements.
- Those looking for in-depth support alongside a small group of fellow parents.
- Families ready to invest in lasting change over several weeks.
What we work on
01
Understanding your teen's world
What screens, gaming and social media mean for adolescent development and identity.
02
Attachment-based parenting
How to stay connected with your teen while holding healthy boundaries.
03
From conflict to collaboration
Building agreements that work because they are created together, not imposed.
04
Your own patterns and triggers
Reflecting on your own digital habits and parenting reactions with compassion.
Programme structure
6 weekly group sessions
Small, closed group sessions with time for theory, reflection and practice.
Exercises between sessions
Short, practical assignments to try at home and bring back to the group.
Closed, safe group
A fixed group of parents so trust and depth can grow over the 6 weeks.
What you can expect
- More confidence in your parenting around digital themes.
- Fewer power struggles and more constructive conversations.
- Deeper understanding of your teen's needs and behaviour.
- A supportive network of parents to keep learning from.